All level
middle split training
Structure→Positioning→Range→Control→Tolerance
Customize your plan2,000+ reviews on ClassPass
Santa Monica, CA
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Structure→Positioning→Range→Control→Tolerance
Customize your plan2,000+ reviews on ClassPass
Santa Monica, CA
Create a program that fits your specific needs. Evaluate your pelvic position and target your tightest link with personalized flexibility methods.
Workouts are crafted specifically to build flexibility and strength in range. Combine dynamic stretches for warm up, static stretches for depth, end range of motion strength and loaded eccentrics to burst through your plateaus.
3 sessions per week with rest days strategically placed to maximize your training adaptation. Equipment carefully chosen to be accessible anywhere — at home, in the gym, or while traveling.
Easy to follow workouts with precise voice over instructions and additional key information such as common mistakes and limiting points.
Hear from athletes who have transformed their flexibility with structured training.
1
The structured approach finally helped me break through my plateau. I gained 15cm in my middle split in just 8 weeks!
— Dominik, GermanyCreate a program that fits your specific needs.
Your needs. Your starting point. Break through plateaus and build range that works in any practice. Full video breakdowns of each exercise—scaled versions so you always have the right challenge.
Everything you need to know before you commit.
Lifetime access. Train at your own pace and benefit from future updates.
Yoga mat, foam roller, resistance band, yoga blocks.
2-3 sessions per week, 35-75 minutes each.
Workouts tailored to your level. Re-evaluate anytime as you progress.