Athlete demonstrating middle split flexibility training

All level
middle split training

Structure→Positioning→Range→Control→Tolerance

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2,000+ reviews on ClassPass

Santa Monica, CA

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Built for your practice.
Made to perform.

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Athlete demonstrating split flexibility

Get a custom split
program

Create a program that fits your specific needs. Evaluate your pelvic position and target your tightest link with personalized flexibility methods.

Result driven approach.

Workouts are crafted specifically to build flexibility and strength in range. Combine dynamic stretches for warm up, static stretches for depth, end range of motion strength and loaded eccentrics to burst through your plateaus.

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Athlete training with kettlebell

Programmed for lasting results

3 sessions per week with rest days strategically placed to maximize your training adaptation. Equipment carefully chosen to be accessible anywhere — at home, in the gym, or while traveling.

3 Workouts per week
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Precise, clear exercise videos

Easy to follow workouts with precise voice over instructions and additional key information such as common mistakes and limiting points.

Your flexibility.
Your timeline.

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Precise, clear exercise videos

Easy to follow workouts with voice over instructions.

Get started

Client Testimonials

Hear from athletes who have transformed their flexibility with structured training.

Client avatar 1

The structured approach finally helped me break through my plateau. I gained 15cm in my middle split in just 8 weeks!

— Dominik, Germany

Build a custom split program

Create a program that fits your specific needs.

Evaluate your pelvic position
Target your tightest link
Personalized flexibility methods
✓ Pancake – neutral pelvis
✓ Hamstring
✓ Pancake – posterior tilt
✓ Adductor
✓ Pancake – anterior tilt
✓ Hip capsule
✓ Split-specific angles
✓ External/internal rotation
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Performance Architecture

Your needs. Your starting point. Break through plateaus and build range that works in any practice. Full video breakdowns of each exercise—scaled versions so you always have the right challenge.

Flexibility training background

Additional Information

Everything you need to know before you commit.

Access +

Lifetime access. Train at your own pace and benefit from future updates.

Level +
  • Beginners who can't yet pancake
  • Intermediate stuck at a plateau
  • Advanced beyond flat split
Equipment +

Yoga mat, foam roller, resistance band, yoga blocks.

Training Time +

2-3 sessions per week, 35-75 minutes each.

Customization +

Workouts tailored to your level. Re-evaluate anytime as you progress.